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08 December 2009

Ways to Calm an Anxious Spirit

Everyone feels anxious, nervous, or uncomfortably edgy sometimes. Here are a few suggestions of things you can do to help ease emotional upsets. Having a calming spirit can be achieved by noticing the imbalances in your body and mind and bringing them back into balance through changing your thoughts and actions.


1. Quiet Your Breathing

Observe Changes In Your Breathing - Whenever you are feeling the least bit anxious or nervous try to take notice of any changes in your breathing.






2. Give Your Mind a Time Out

Clear Your Mind from Troubling Thoughts - Any time you are feeling anxious or suffering mentally it is helpful to temporarily clear your mind of all thoughts that are upsetting you.



3. Pamper Yourself

Pamper Your Mind, Body and Spirit - Remove yourself from the chaos and give yourself some quality alone time.


4. Slow Down Your Responses

Get Your Ducks in a Row Before Reacting - Everyone has made the mistake of being over-the top reactive at one time or another. We compound our conflicts by responding without getting all the facts first. When it seems that the whole world is out to get you and you feel like lashing out right away... Wait! The situation at hand probably does call for a response of some kind, but please slow down your response. You'll handle a trying situation in a calmer state, and come to a resolution sooner if you take time to fully assess the situation. Get all your ducks in a row before you decide on a response.


5. Create Boundaries

Keep Your Distance from Others - You may need to step back and create some distance between yourself and anyone who is making you feel anxious. It is important to pull back from others when you are feeling overwhelmed so that you are able to reserve your energies.








6. Nurture Your Inner Child

Be a Loving Parent to Your Inner Child - Oftentimes when we, as adults, are experiencing situations that make us feel anxious or powerless our thoughts will turn to memories from our childhoods when we experienced fear or loneliness.When children feel small and helpless they look to their parents or guardian for protection. Take a moment to be a caring and loving parent to your inner child.


7. Hush That Critical Voice

Hush That Critical Voice Inside Your Head - Sadly, we can be our own worst enemies. Don't berate yourself for not being able to meet your goals or falling short in some way.



8. Lean on Somebody

It is OK to Ask for Help - Trying to take care of everything all alone can make anyone feel anxious, not to mention exhausted. It can be more of a struggle never asking for a hand than you might have realized. Seek out that soft shoulder to lean on and give yourself a rest.


9. Take a Spiritual Retreat

Treat Your Spirit to a Spiritual Retreat - Taking a few minutes out of your hectic day for a mental reprieve or taking a half-hour bubble bath each evening are good stress relievers. But they are probably simply not going to be sufficient for easing those larger anxieties that are slowly eating you up inside. Everyone needs a change of pace to help bring balance to their lives. You may need to take an extended vacation from work, or feel you need go off by yourself away from family members for a few days to find solace. Whereas an ordinary vacation can bring about its own stresses, a spiritual retreat feeds the spirit. You'll come home refreshed and more readily able to face your day-do-day stresses.

24 February 2009

7 tips how to make your computer healthy


If you're buying a new computer every four months, this article may not appeal to you. But if you're a rather average computer user who intends to keep their machines in a mint condition for as long as possible, there are some important things you can do to help you attain that goal.

A healthy computer works faster, is quiter, breaks less, and provides more joy, entertainment and productivity to their users. For instance, I own and heavily use a 3-year-old machine that boots into Windows XP in about 10 seconds without any special tweaking or constant re-formatting. And this is no random luck. The excellent performance of this computer is a result of careful grooming.

So, let's see what you can do to make your machine live a long and healthy life.

1. Buy Uninterruptible Power Supply (UPS)

A UPS is, in essence, a battery. When the electricity goes down, it will keep your computer running. Depending on the brand and power, UPSs can keep computers working for several minutes up to several hours after the incident, preventing data loss or damage to components due to the sudden failure.

UPS

Most UPSs will gracefully bring down the computers after their battery runs out and will shield the computer power supply from damage due to sudden surges or drops in the electricity supply, like during thunderstorms.

Sometimes, UPSs also come with additional software, which allows users to monitor the status of the UPS, the battery charge and load levels, the power grid voltage, and more.

UPS monitor

My experience with UPSs has been tremendously positive one. In the past, before I started using them, I witnessed several deaths of power supplies that capitulated after voltage surges, motherboards with blown capacitators and ruined hard disks due to sudden power losses. Since, I have been spared, touch wood.

You can hardly imagine how many fluctuations there are in the power grid, all of which can be fatal to your machine. Using a UPS is like placing a shield between your expensive and precious hardware and the viles of the national power supply.

2. Buy high-quality power supply

High-quality power supplies are essential to the health of your computer. Cheap supplies may have a high theoretical output, but they will handle only a fraction of that and squeak out ungracefully when you load it.

Good supplies will also include a powerful fan, to keep the dust and heat away, possibly even with several speeds. They will also last much longer.

When buying a new machine, you should not skimp on the power supply. Quite a few people underestimate the importance of this part, but it is the heart of your box. Without it, nothing will work.

You should also buy a power supply that exceeds the theoretical maximum load of your machine by at least 30%, to avoid stress and wear. Thus, if your CPU and GPU demand 300W at peak performance, you should go for 400W, at least.

3. When you purchase a computer, buy two motherboards

This may sound like a weird suggestion, but it is not. Motherboard models come and go, and one day, oops, your motherboard will no longer be supported. I have a personal example to share.

Several years ago, I bought a very powerful AMD machine with the 939 socket, which is no longer supported by the manufacturer. This means that should my motherboard die, I will be forced to scrounge the e-bay for a replacement or buy a new machine altogether.

Having a spare motherboard is a good idea. You may claim the same for the chip, but they come with a lifetime warranty, so the risks are much lesser there.

If you can afford it, buy two motherboards. Place the spare in an ESD bag, complete with a dessicant to keep the moisture away. Then, place this package into an external, sealed bag, with vacuum lock if possible. Lastly, place the wrapped motherboard in a dry, cool place and pray to the Gods of Internet that you never have to use it.

4. Keep dust away by using lots of fans

Fans are noisy, but they move air about. In addition to keeping your internals at a reasonable temperature, powerful fans can keep dust from accummulating. For instance, my cases have very little to almost no dust inside, thanks to a pair of powerful 12cm fans in the front and back.

5. Redundancy

We have already mentioned two motherboards, but you may also want to consider two of everything. Two DVD burners in case one dies, two hard disks etc. Having a single point of failure is never good. Multiple devices extend your lifeline and increase your productivity and flexibility.

Having several hard disk is particularly important. Not only does this allow you to share resources between them, you will have increased performance, especially during intense read/write operations. For example, if you run a backup on the second hard disk, your first one will be unaffected, allowing you to continue working normally without having a single hard disk head shuffling between several jobs.

Most importantly, several hard disks means you can backup your data more efficiently and with a much greater level of survivability. Even if one of the hard disks dies, your personal, important stuff will be stored away safely.

Multiple HDs

6. Temperature control

Keeping your hardware working also requires that you maintain reasonable, and above all, steady temperatures inside your case. Extreme cold and heat is usually unhealthy for hardware components. Mid-range temperatures are your best bet.

To do this, you will have to use proper cooling. Large fans at the front and the end of the case are a good idea. They will also keep dust away (tip 4). You may also want to consider special fans for hard disks.

Buying large casing is also useful, both since they help dissipate excess heat generated and allow more flexibility in the layout of hardware parts. Small cases will force you to keep your hardware bunched closely together. Large and spacious cases are particularly useful if you have multiple hard disks and DVD burners, allowing to leave empty slots in between for better cooling.

If you agree with my strategy, then you will also refrain from turning your computers off, to avoid the temperature shock between power ons and offs.

Temperatures

7. Monthly maintenance

You can help your hardware by helping your software. Malfunctioning operating systems will often overload your CPU or hard disks by inefficiently allocating resources and racing after fragmented files.

If your operating system is in a mint condition, it will use less CPU and memory. If the filesystem is working properly and efficiently, you will see less hard disk activity.

On Windows, running monthly defrag and chkdsk is a good way on ensuring improved performance and reduced wear on your underlying hardware. On Linux, the superiority of the filesystems used belies the need for defragmentation while disk integrity checks are often automatically enabled every X reboots.

Still, you should keep an eye on your used space, CPU load, memory usage, and other parameters. If things deteriorate over time, you will be able to rectify them quickly, without inflicting undue stress on your operating system - and thus, your hardware.

Here are several screenshots showing different utilities in use:

In Ubuntu, for example, you can use the Disk Usage Analyzer and System Monitor to monitor disk usage and and CPU and memory loads:

Disk usage

System monitor

In Windows, SpeedFan will tell you how hot things are inside the computer case and the state of your hard disks, as well:

SpeedFan 1

SpeedFan 2

In Linux, smartmontools will report back the health of your hard disks:

Smartmontools

Conclusion

Ensuring the long, lasting health of your hardware requires lots of care. Computers are like little puppies. They will pee on your carpet if not watched after, proverbially speaking.

A timely investment in a UPS, high-end power supply, multiple spares, good cooling, and smart use of the operating system are a must in making sure your visits to the tech shops are as few as possible. Take care of your PCs and they will serve you faithfully for a long time.

27 January 2009

Is it better to turn my computer off when I am not using it or leave it on all the time?

This is one of those questions where there is no single right answer. In other words, it depends on how you use your computer.

There are at least three situations that force you to leave your computer on 24 hours a day:

  • You are on a network, and the network administrators back up files and/or upgrade software over the network at night. If that is the case, and you want your machine backed up or upgraded, then you need to leave it on all the time.

  • You are using your machine as some sort of server. For example, HowStuffWorks has a machine that creates the images for the How Webcams Work article. It needs to be on 24 hours a day. If your machine acts as a file server, print server, Web server, etc., on a LAN (local area network) or the Internet, then you need to leave it on all the time.

  • If you are running something like SETI@home and you want to produce as many result sets as possible, you need to leave your machine on all the time.

If you do not fall into any of these categories, then you have a choice about whether or not to leave your machine on.

­One reason why you might want to turn it off is economic. A typical PC consumes something like 300 watts. Let's assume that you use your PC for four hours every day, so the other 20 hours it is on would be wasted energy. If electricity costs 10 cents per kilowatt-hour in your area, then that 20 hours represents 60 cents a day. Sixty cents a day adds up to $219 per year.


It's possible to use the energy-saving features build into modern machines and cut that figure in half. For example, you can have the monitor and hard disk power down automatically when not in use. You'll still be wasting $100 per year.

­ The argument for leaving your computer on all the time is that turning it on and off somehow stresses the computer's components. For example, when the CPU chip is running, it can get quite hot, and when you turn the machine off it cools back down. The expansion and contraction from the heat probably has some effect on the solder joints holding the chip in place, and on the micro-fine details on the chip itself. But here are three ways to look at that:

  • If it were a significant problem, then machines would be failing all the time. In fact, hardware is very reliable (software is a whole different story, and there is a lot to be said for rebooting every day).
  • I don't know a single person who leaves the TV on 24 hours a day. TVs contain many of the same components that computers do. TVs certainly have no problems being cycled on and off.
  • Most vendors will sell you a three-year full-replacement warranty for about $150. If you are worried about it, spend some of the money you are saving by turning your machine off and buy a service contract. Over three years, you come out way ahead!
Source: http://computer.howstuffworks.com/question328.htm